Harvest Salad from Oikos(R) Recipe

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Ingredients:

Serving

1 cup dannon oikos plain greek nonfat yogurt
2 oz crumbled goat cheese
2 tbsp cider vinegar
2 tbsp chopped parsley
salt and cracked pepper
3 heads crisp romaine hearts, shredded
1 large apple, cored and sliced
8 oz roasted turkey , julienned
1/2 cup dried cranberries
1/2 cup toasted pecans

Directions:

In a bowl mix together, yogurt, goat cheese, vinegar, parsley, salt and cracked pepper. Let stand 15 minutes.
In a large bowl combine remaining ingredients. Toss dressing with greens and toss gently to coat. Divide salad evenly among 6 plates (2 cups per).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.07 Kcal (896 kJ)
Calories from fat	147.82 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	39.66mg	13%
Sodium	45.85mg	2%
Potassium	117.03mg	2%
Total Carbs	9.22g	3%
Sugars	6.39g	26%
Dietary Fiber	1.58g	6%
Protein	8.84g	18%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	56mg	6%

Amount Per 100 g
Calories	266.81 Kcal (1117 kJ)
Calories from fat	184.23 Kcal
		% Daily Value*
Total Fat	20.47g	25%
Cholesterol	49.44mg	13%
Sodium	57.15mg	2%
Potassium	145.86mg	2%
Total Carbs	11.49g	3%
Sugars	7.96g	26%
Dietary Fiber	1.97g	6%
Protein	11.02g	18%
Vitamin C	2.3mg	3%
Iron	1.1mg	5%
Calcium	69.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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