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Lemon, Fennel, and Rocket (Arugula) Salad Recipe

Lemon, Fennel, and Rocket (Arugula) Salad Recipe

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Lemon, Fennel, and Rocket (Arugula) Salad

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Ingredients:

Serving

2 lemons, peeled , all pith removed
2 oranges, peeled , all pith removed
1 large fennel
6 1/2 oz rocket ( arugula)
3 1/2 oz pecans, chopped
1/2 cup stuffed green olive , halved lengthwise
1 tbsp sesame oil
1 tbsp sesame seeds
1/4 cup olive oil
2 tbsp white wine vinegar
1 tsp french mustard
salt , to taste
fresh ground black pepper

Directions:

Cut the lemons and oranges into thin slices, removing any seeds.
Thinly slice the fennel.
Wash and dry the rocket leaves and tear them into small pieces.
Chill all ingredients while making the Toasted Sesame Dressing: heat the sesame oil in a small pan over medium heat. Add the sesame seeds and cook, stirring constantly until lightly golden. Remove from heat and cool. Pour mixture into a small container. Whisk in the white wine vinegar and mustard, and season with salt and black pepper.
Combine the fruit, fennel, rocket, pecans, and olives in a shallow serving bowl. Drizzle with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.52 Kcal (1748 kJ)
Calories from fat	376.35 Kcal
		% Daily Value*
Total Fat	41.82g	64%
Sodium	518.32mg	22%
Potassium	544.94mg	12%
Total Carbs	11.17g	4%
Sugars	1.3g	5%
Dietary Fiber	6.1g	24%
Protein	5.2g	10%
Vitamin C	14.3mg	24%
Vitamin A	2.3mg	77%
Iron	167.5mg	931%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	222.93 Kcal (933 kJ)
Calories from fat	200.95 Kcal
		% Daily Value*
Total Fat	22.33g	64%
Sodium	276.75mg	22%
Potassium	290.97mg	12%
Total Carbs	5.97g	4%
Sugars	0.69g	5%
Dietary Fiber	3.26g	24%
Protein	2.78g	10%
Vitamin C	7.6mg	24%
Vitamin A	1.2mg	77%
Iron	89.5mg	931%
Calcium	84.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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