Directions:
- Place pumpkin and potato in a large saucepan and cover with cold water and bring to the boil over high heat and then reduce heat o medium and cook for 12 to 15 minutes or until tender and then drain and return to saucepan and then add sour cream and mash until smooth.
- Place a frying pan over medium heat and add butt and cook for 1 to 3 minutes or until melted and foaming and then add garlic and sage and cook for 2 to 3 minutes or until sage is crisp and butter dark and golden and then remove from heat.
- Spoon mash into a bowl and top with butter mixture and serve.
- NOTE - you could make mash ahead to the end of step 1 and then reheat gently, adding a little milk if too thick and continue recipe from step 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.76 Kcal (686 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 5% | |
| Sodium | 18.87mg | 1% | |
| Potassium | 692.18mg | 15% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 195.5mg | 1086% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.97 Kcal (243 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 8% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 5% | |
| Sodium | 6.68mg | 1% | |
| Potassium | 245.03mg | 15% | |
| Total Carbs | 9.65g | 9% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 2.97g | 34% | |
| Protein | 1.31g | 7% | |
| Vitamin C | 7.4mg | 35% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 69.2mg | 1086% | |
| Calcium | 34.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled-to-Perfection Potatoes
Potatoes, cut into 1-inch cubes, Onions, halved and sliced and 5 more.. -
Mashed Sweet and Russet Potatoes With Herbs
Garlic cloves (don'tsp peel), Extra virgin olive oil and 9 more.. -
Roasted Potatoes With Sage and Garlic
Potatoes, halved, Flour, Oil, Garlic cloves, minced and 4 more.. -
Spiced Fried Potatoes
Potatoes, Onion, chopped and 7 more.. -
Sweet Potatoes With Bacon, Twice Baked
Sweet potatoes, Low-fat sour cream, Unsalted butter, Salt and 5 more.. -
Gnocchi in Sage Butter
Potato, peeled, quartered and boiled until tender, Flour and 6 more.. -
Roasted Root Vegetables
Red-skinned sweet potatoes (yams), cut into 11/4-inch-lon... and 7 more.. -
Twice-Baked Sweet Potatoes With Leeks and Sausage
Sweet potatoes (i like the garnet variety, with dark skin... and 8 more.. -
Panettone Panzanella with Pancetta and Brussels Sprouts
Butter and 18 more.. -
Potato Pancakes III
Potatoes, peeled and quartered, Milk, Butter and 5 more.. -
Garlic Mashed Potatoes
Potatoes, peeled and quartered, Milk, Butter and 4 more.. -
Savoury Onion Potatoes
Potatoes, medium, peeled and sliced and 10 more.. -
Sunday Morning Fried Potatoes
Potatoes, Onion, chopped, Butter, Garlic clove, Dill weed and 3 more.. -
Roasted Potatoes With Whole Garlic, Lemon and Oregano
Potatoes (use small if possible and cut into about 1-1/2 ... and 8 more.. -
Rösti With Parma Ham and Emmenthal
Potatoes, peeled and grated and 8 more.. -
Garlic Mashed Potatoes
Potatoes , cut into 1-inch chucks, Low-fat milk, Butter and 2 more..
Also Try
-
-
-
-
-
-
-
-
Roasted Potatoes With Sage and Garlic
Potatoes, halved, Flour, Oil, Garlic cloves, minced and 4 more.. -
Spaghetti Squash With Sage and Walnuts
Spaghetti squash, Salt, divided, Black pepper, divided and 4 more.. -
Roasted Butter Beans With Sage and Almonds
Butter beans, Olive oil, Almonds, halved and blanched and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
