Spiced Fried Potatoes Recipe

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Spiced Fried Potatoes
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Ingredients:

Directions:

  1. Boil the potatoes for about 30 minutes, let cool.
  2. Cut into 1/2 cubes (or larger- I like to leave the skin on).
  3. Melt the butter in a heavy skillet, at least 12 , cast iron if you have it.
  4. Add 1/4 of the potatoes, the spices, then the rest of the potatoes.
  5. Turn them periodically, and fry til golden brown.
  6. While the potatoes are frying, chop up the onion fairly small.
  7. When the potatoes are done, add the onions and fry 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.24 Kcal (1362 kJ)
Calories from fat 207.42 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 61.01mg 20%
Sodium 75.76mg 3%
Potassium 481.97mg 10%
Total Carbs 28.24g 9%
Sugars 5.79g 23%
Dietary Fiber 4.46g 18%
Protein 3.22g 6%
Vitamin C 4.4mg 7%
Vitamin A 1.6mg 53%
Iron 1.7mg 9%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 185.61 Kcal (777 kJ)
Calories from fat 118.37 Kcal
% Daily Value*
Total Fat 13.15g 35%
Cholesterol 34.82mg 20%
Sodium 43.24mg 3%
Potassium 275.06mg 10%
Total Carbs 16.12g 9%
Sugars 3.3g 23%
Dietary Fiber 2.54g 18%
Protein 1.83g 6%
Vitamin C 2.5mg 7%
Vitamin A 0.9mg 53%
Iron 0.9mg 9%
Calcium 36.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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