Directions:
- Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
- Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.91 Kcal (1524 kJ) | ||
| Calories from fat | 123.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 158.19mg | 7% | |
| Potassium | 955.29mg | 20% | |
| Total Carbs | 55.1g | 18% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 3.3mg | 18% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.06 Kcal (490 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 21% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 10% | |
| Sodium | 50.88mg | 7% | |
| Potassium | 307.29mg | 20% | |
| Total Carbs | 17.72g | 18% | |
| Sugars | 3.84g | 48% | |
| Dietary Fiber | 2.7g | 34% | |
| Protein | 2.31g | 14% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.9mg | 91% | |
| Iron | 1.1mg | 18% | |
| Calcium | 53.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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