Directions:
- Place pumpkin in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, for 20-25 minutes or until tender.
- Meanwhile, place potatoes in another saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, for 10-15 minutes or until tender.
- Drain potatoes; return to pan. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Add additional milk if needed to reach desired consistency. Transfer to a serving bowl; keep warm.
- Drain pumpkin; return to pan. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Cut through mashed vegetables with a spoon or knife to swirl. Drizzle with olive oil; sprinkle with pepper. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.97 Kcal (2051 kJ) | ||
| Calories from fat | 119.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 863.51mg | 36% | |
| Potassium | 887.9mg | 19% | |
| Total Carbs | 91.8g | 31% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 22.75g | 91% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 94.5mg | 525% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 20% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 10% | |
| Sodium | 204.08mg | 36% | |
| Potassium | 209.85mg | 19% | |
| Total Carbs | 21.7g | 31% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 5.38g | 91% | |
| Protein | 1.37g | 12% | |
| Vitamin C | 7.4mg | 52% | |
| Iron | 22.3mg | 525% | |
| Calcium | 34.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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