Directions:
- In large saucepan cook potatoes in 2 inches boiling water, covered, about 10 minutes until tender; drain thoroughly, then shake potatoes over low heat 1 to 2 minutes to dry thoroughly.
- Mash potatoes with potato masher or beat with electric hand mixer; reserve.
- Place milk, butter and garlic in small saucepan; set over medium-low heat and simmer until heated through, beat into potatoes until thoroughly mixed and fluffy.
- Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 99.46mg | 4% | |
| Potassium | 539.32mg | 11% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 10% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 6% | |
| Sodium | 49.71mg | 4% | |
| Potassium | 269.53mg | 11% | |
| Total Carbs | 14.85g | 10% | |
| Sugars | 4.13g | 33% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 0.7mg | 7% | |
| Calcium | 60.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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