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Sage and Onion Mashed Potatoes Recipe

Sage and Onion Mashed Potatoes Recipe

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Ingredients:

Serving

2 1/2 lbs russet potatoes, peeled & cut into 1 inch pieces
2 onions, sliced into thin wedges
1/2 cup vegetable broth
1/4 cup olive oil
1 tsp ground sage
salt & freshly ground black pepper , to taste
1/3 cup milk
butter , to taste

Directions:

Preheat oven to 450°F.
In a greased 3 quart casserole dish, combine the potatoes and onions.
In a large glass measuring cup combine vegetable broth, olive oil, sage, salt& freshly ground black pepper; drizzle over the potato and onion mixture and toss to coat.
Bake uncovered for 1 hour, or until the vegetables are tender; stirring once or twice as needed.
Roughly mash potatoes with a potato masher or with an electric mixer on low speed.
Slowly stir in enough milk and butter for the potatoes to reach the desired consistency.
Transfer to a serving bowl and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.87 Kcal (1251 kJ)
Calories from fat	87.76 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	0.47mg	0%
Sodium	139.17mg	6%
Potassium	1147.26mg	24%
Total Carbs	45.98g	15%
Sugars	4.44g	18%
Dietary Fiber	4.76g	19%
Protein	6.86g	14%
Vitamin C	18.1mg	30%
Iron	2.1mg	12%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	111.09 Kcal (465 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	15%
Cholesterol	0.18mg	0%
Sodium	51.73mg	6%
Potassium	426.42mg	24%
Total Carbs	17.09g	15%
Sugars	1.65g	18%
Dietary Fiber	1.77g	19%
Protein	2.55g	14%
Vitamin C	6.7mg	30%
Iron	0.8mg	12%
Calcium	23.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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