Directions:
- Heat oil on medium high in large pot.
- Fry onion 2 minutes.
- Add spices (can also include black mustard seeds, fenugreek, cinnamon, coriander, cloves, turmeric), ginger, garlic, and chili pepper.
- Add potato and fry 2 minutes. Lower heat to medium.
- Add remaining vegetables and stir for 2 minutes.
- Add cubed tofu and water; stir gently. Raise heat to high, bring to boil, lower heat to medium high, and simmer covered 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.81 Kcal (4266 kJ) | ||
| Calories from fat | 510.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.75g | 87% | |
|---|---|---|---|
| Sodium | 864.83mg | 36% | |
| Potassium | 2443.4mg | 52% | |
| Total Carbs | 80.98g | 27% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 19.85g | 79% | |
| Protein | 60.36g | 121% | |
| Vitamin C | 210.8mg | 351% | |
| Vitamin A | 2mg | 67% | |
| Iron | 13.8mg | 77% | |
| Calcium | 1066.4mg | 107% | |
| Amount Per 100 g | |||
| Calories | 23.72 Kcal (99 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 87% | |
|---|---|---|---|
| Sodium | 20.14mg | 36% | |
| Potassium | 56.89mg | 52% | |
| Total Carbs | 1.89g | 27% | |
| Sugars | 0.6g | 103% | |
| Dietary Fiber | 0.46g | 79% | |
| Protein | 1.41g | 121% | |
| Vitamin C | 4.9mg | 351% | |
| Iron | 0.3mg | 77% | |
| Calcium | 24.8mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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