Directions:
- Layer onto the tortilla the ingredients in the order they are listed.
- Roll up, face seam side down.
- Microwave for 35 seconds on HIGH.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.32 Kcal (985 kJ) | ||
| Calories from fat | 152.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 795.49mg | 33% | |
| Potassium | 152.04mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 311.12 Kcal (1303 kJ) | ||
| Calories from fat | 201.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 26% | |
|---|---|---|---|
| Cholesterol | 62.22mg | 16% | |
| Sodium | 1051.72mg | 33% | |
| Potassium | 201.01mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 23.32g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 468.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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