Directions:
- Heat a large skillet with some oil in it, and start to brown the spare ribs.
- Once the ribs are seared and browned, add the rest of the ingredients.
- Mix well and bring to a boil.
- Cover and reduce heat to medium-low.
- Cook for about 20-25 minutes, and it's ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.51 Kcal (2104 kJ) | ||
| Calories from fat | 352.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1144.09mg | 48% | |
| Potassium | 453.67mg | 10% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 27.49g | 55% | |
| Iron | 2.1mg | 11% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 156.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 60% | |
|---|---|---|---|
| Cholesterol | 60.35mg | 45% | |
| Sodium | 507.53mg | 48% | |
| Potassium | 201.25mg | 10% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.91g | 17% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.19g | 55% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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