Directions:
- Place the potato on a pot and fill it (the pot not the potato) with water.
- Put it on the stove and wait for the potato to be tender (you can tell cause you can stick a fork in it without any trouble, it just slides).
- Drain the water and place the potato in the same pot.
- With a fork mash the potato, it will look dry don't you worry.
- Put salt and pepper (as much as you like), butter and milk, mix it all and watch the creaminess appear.
- You don't even have to serve it on a dish, you can pig out on it in the same pot!
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.08 Kcal (1495 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 21% | |
| Sodium | 126.07mg | 5% | |
| Potassium | 636.02mg | 14% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.3mg | 7% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 127.12 Kcal (532 kJ) | ||
| Calories from fat | 73.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 35% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 21% | |
| Sodium | 44.88mg | 5% | |
| Potassium | 226.42mg | 14% | |
| Total Carbs | 11.44g | 11% | |
| Sugars | 4.03g | 45% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 2.33g | 13% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 0.5mg | 7% | |
| Calcium | 69.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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