Tasty And Easy Vegetable Broth Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 x diced onion
1 x tin of tomatoes
3 x cubed potatoes
3 x finely chopped carrots
4 sticks of celery chopped in to small pieces
handful of red lentils
handful of green lentils
handful of white rice
2 x stock cubes
2 tbsp of vegetable oil
bunch of flat leave parsley
bay leave
salt and pepper

Directions:

This will probably make about 1.5 litres of soup and can be defrosted in single portions
Heat the vegetable oil in the pot on a medium heat
Add the onions and cook for 5 minutes
Add the celery, carrots and potatoes and sweat for 5 - 10 minutes
Add boiling water until it just covers the vegetables and add the stock cubes
Add the tomatoes, bay leave, rice and lentils
Bring to a boil, then cover and simmer on a low heat for 45-60 minutes stirring every 10 minutes topping with water when needed
When the carrots and potatoes are very soft and the rice and lentils are fully cooked add a handful of chopped flat leafed parsley and simmer for 5 minutes
Add plenty of black pepper and salt to taste
Serve garnished with some parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.92 Kcal (4 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0mg	0%
Sodium	2.81mg	0%
Potassium	3.41mg	0%
Total Carbs	0.14g	0%
Sugars	0.04g	0%
Dietary Fiber	0.03g	0%
Protein	0.02g	0%
Calcium	0.4mg	0%

Amount Per 100 g
Calories	76.2 Kcal (319 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	0%
Cholesterol	0.03mg	0%
Sodium	233.84mg	0%
Potassium	283.32mg	0%
Total Carbs	11.81g	0%
Sugars	3.63g	0%
Dietary Fiber	2.52g	0%
Protein	1.49g	0%
Vitamin C	3.6mg	0%
Vitamin A	0.6mg	0%
Iron	0.4mg	0%
Calcium	31.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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