Directions:
- Preheat oven to 300 degrees F. In a large skillet add oil and heat until hot. Place roast in skillet and sear on both sides.
- Using a large roasting pan add one onion and remaining ingredients. Transfer browned roast to roasting pan and top with the second onion.
- Cover and bake for 3 1/2 to 4 hours basting the roast every hour with juices. If liquids begin to boil away add more coffee or soy sauce as needed. Pan juices can be used to make gravy but do not add salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.75 Kcal (1251 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 785.5mg | 33% | |
| Potassium | 1008.33mg | 21% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 53.88g | 108% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 47% | |
| Sodium | 247.16mg | 33% | |
| Potassium | 317.28mg | 21% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 16.95g | 108% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amish Pot Roast
Swiss steak , trimmed of fat, Vegetable oil, Soy sauce and 7 more.. -
Sesame Beef
Boneless sirloin, Sugar, Vegetable oil, Soy sauce, Pepper and 4 more.. -
Forget the Steak Sauce marinade!!
Soy sauce, Vegetable oil, Ketchup, Salt, Black pepper and 3 more.. -
Shrimp Biryani
Vegetable oil, Chopped raw cashews and 14 more.. -
Chili for a Big Bash
Vegetable oil, Ground venison or 4 lbs ground beef and 20 more.. -
Chicken Tortilla Soup
Vegetable oil, Corn or flour tortillas (cut into and 17 more.. -
Marty's Thai Chicken Satay
Vegetable oil, Soy sauce, Tamarind paste and 16 more.. -
Soy Garlic Steak
Vegetable oil, Soy sauce, Distilled white vinegar, Ketchup and 2 more.. -
Wasabi Trout
Soy sauce, Olive oil, Wasabi paste, Minced garlic and 4 more.. -
Castillian Grilled Chicken
Soy sauce, Water, Olive oil, Pressed garlic and 4 more..
Also Try
-
-
-
-
-
-
-
Pork Roast With Yellow Potatoes
Pork shoulder, roast with the bone and rind about 2 kg (4... and 7 more.. -
-
-
Pork Roast W/ Sauerkraut Excellante
Boneless pork roast, Sauerkraut, rinsed and drained and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
