Directions:
- Place flour in a plastic bag, add a few pieces of beef at a time shaking well to coat.
- Heat 1 Tbsp oil in a large sauce pan. Add onions, and cook until softened, about 5 minutes. Add garlic and cook another 30 seconds. Transfer to a large stew pot.
- Heat 2 Tbsp oil in sauce pan. Add meat and brown well. Transfer to stew pot.
- Add beef broth (and beer if using), basil and thyme. Bring all to a boil, reduce heat, cover and simmer for 1 1/2 hours, or until meat is tender.
- Add 3 more cups beef broth. Add potatoes, carrots and celery, cover pot, and simmer for about 30 minutes, or until potatoes are tender.
- Add peas and simmer 15 minutes more.
- Add salt and pepper to taste. You won't need much salt, as the broth has plenty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.88 Kcal (1590 kJ) | ||
| Calories from fat | 119.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 968.21mg | 40% | |
| Potassium | 1120.89mg | 24% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.9mg | 22% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 20% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 28% | |
| Sodium | 171.06mg | 40% | |
| Potassium | 198.03mg | 24% | |
| Total Carbs | 4.96g | 9% | |
| Sugars | 1.27g | 29% | |
| Dietary Fiber | 1.01g | 23% | |
| Protein | 6.8g | 77% | |
| Vitamin C | 3.5mg | 33% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.7mg | 22% | |
| Calcium | 16.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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