Portuguese Potato Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
3 large potatoes, peeled and chopped
1 medium-large carrot, chopped
1 stalk celery & leaves, chopped
3/4-1 cup green beans, chopped
1/4-1/2 tsp sea salt
water, to cover
1/2 cup green beans, finely chopped
1/2-1 cup savoy cabbage, finely chopped (optional)

Directions:

Add oil to soup pot and saute onion over low heat, stirring, until tender.
Add vegetables, except the finely chopped green beans and cabbage, and saute for a few minutes, stirring continuously.
Add salt to taste and water to cover.
Bring to a boil, reduce heat and simmer, stirring and checking water level, for about 20 to 25 minutes.
Puree soup and add the finely chopped green beans and the cabbage.
Simmer another 5 to 10 minutes and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.78 Kcal (753 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	304.71mg	13%
Potassium	562.15mg	12%
Total Carbs	27.18g	9%
Sugars	7.38g	30%
Dietary Fiber	5.68g	23%
Protein	3.49g	7%
Vitamin C	13.5mg	22%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	85.03 Kcal (356 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	11%
Sodium	144.11mg	13%
Potassium	265.86mg	12%
Total Carbs	12.86g	9%
Sugars	3.49g	30%
Dietary Fiber	2.69g	23%
Protein	1.65g	7%
Vitamin C	6.4mg	22%
Vitamin A	0.5mg	38%
Iron	0.6mg	7%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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