Directions:
- Add oil to soup pot and saute onion over low heat, stirring, until tender.
- Add vegetables, except the finely chopped green beans and cabbage, and saute for a few minutes, stirring continuously.
- Add salt to taste and water to cover.
- Bring to a boil, reduce heat and simmer, stirring and checking water level, for about 20 to 25 minutes.
- Puree soup and add the finely chopped green beans and the cabbage.
- Simmer another 5 to 10 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 304.71mg | 13% | |
| Potassium | 562.15mg | 12% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 11% | |
|---|---|---|---|
| Sodium | 144.11mg | 13% | |
| Potassium | 265.86mg | 12% | |
| Total Carbs | 12.86g | 9% | |
| Sugars | 3.49g | 30% | |
| Dietary Fiber | 2.69g | 23% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 6.4mg | 22% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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