Directions:
- Prepare the vegetables.
- Measure the spices and prepare the ginger, and keep.
- Make the broth/stock with hot water and cubes or granules, and press out the orange juice. Also add to the juice any orange flesh which comes loose in the juicing process.
- Heat the oil in a large pot, and add the chopped onion, chopped potato and carrot(s). Stir well.
- When the vegetables have softened slightly, add the fennel seeds, mustard or cardamom seeds, pepper and coriander.
- Stir well and let the spices fry with the vegetables for a minute or two. Add a little bit more oil if necessary.
- Add the sweet potato chunks (or butternut) to the pot, and also add the broth (stock), orange juice, ginger, sugar and salt.
- Stir, bring to a simmer, turn heat low and put on lid at a slight angle.
- Simmer until the vegetables are soft, about 30 minutes.
- Pour the soup carefully into a processor, and process until fairly smooth. Taste for seasoning: you might want to add more salt.
- Can wait in pot to be reheated a couple of hours later, or cooled completely and refrigerated for the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.53 Kcal (978 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 1261.32mg | 53% | |
| Potassium | 635.38mg | 14% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2mg | 11% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.78 Kcal (363 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 12% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 468.72mg | 53% | |
| Potassium | 236.11mg | 14% | |
| Total Carbs | 14.21g | 13% | |
| Sugars | 4.38g | 47% | |
| Dietary Fiber | 1.86g | 20% | |
| Protein | 1.71g | 9% | |
| Vitamin C | 10mg | 45% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Not so Spontaneous Couscous
Olive oil, Red onion , julienned, Zucchini, raw, diced and 11 more.. -
Butternut and Coconut Curry
Olive oil, Onion, diced and 12 more.. -
Spicy Chipotle Sweet Potato Soup
Olive oil, Yellow onion, chopped and 8 more.. -
Canadian Bacon Potato Soup
Onions, chopped, Potatoes, peeled and quartered and 8 more.. -
Black Bean and Chipotle Soup
Olive oil, Chopped onions, Garlic, minced, Diced carrots and 10 more.. -
Cioppino
Olive oil, Chopped onions, Chopped garlic, Dried oregano and 12 more.. -
Sassy Creole Fish Stew
Olive oil, Onion, chopped, Garlic clove, minced and 16 more.. -
Vegetable Barley Soup
Olive oil, Onion, diced, Celery ribs, sliced and 13 more.. -
Bolognese Meat Sauce
Olive oil, Onion, finely chopped and 15 more.. -
Meatloaf Sandwiches (Ww)
Olive oil, Red onion, chopped, Zucchini, shredded and 16 more..
Also Try
-
-
-
World's Greatest Vegetable Broth
Celery, Sweet onions, Carrots , cut into 1 inch pieces and 10 more.. -
-
Summer Dreaming Vegetable Broth
Leeks (slice vertically and wash thoroughly, use dark gre... and 9 more.. -
-
Jan's Comforting, YUMMY but Naughty Chicken Wild Rice Soup
Uncooked wild rice (6-8 oz box), Ground beef and 7 more.. -
Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)
Lean ground beef, Onion, chopped, Olive oil (optional) and 9 more.. -
Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.
Beef sirloin, trimmed , cubed into bite sized pieces and 10 more.. -
My Mother's Version: Weight Watcher's 0 Points Vegetable Soup
Onion, cut in half, sliced very thin, Carrot, sliced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
