Directions:
- Cut all the veggie into small (one-inch) pieces and place on a large piece of aluminum foil.
- Coat the veggies with Italian dressing.
- Sprinkle black pepper over veggies.
- Seal foil on three sides and put water into the packet.
- Seal remaining side (be sure all sides are tightly sealed.
- Bake at 350 degrees for about 20 - 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 161.36mg | 7% | |
| Potassium | 935.03mg | 20% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 26.6mg | 148% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.32 Kcal (186 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 40.29mg | 7% | |
| Potassium | 233.48mg | 20% | |
| Total Carbs | 10.19g | 14% | |
| Sugars | 3.33g | 53% | |
| Dietary Fiber | 2.3g | 37% | |
| Protein | 1.1g | 9% | |
| Vitamin C | 17.7mg | 118% | |
| Vitamin A | 0.8mg | 107% | |
| Iron | 6.7mg | 148% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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