Directions:
- NOTE: If using the vegan butter sub, saute the onion in a bit of the vegetable broth. Do not add the butter until you reach the serving stage then taste and add to taste.
- Melt 1/2 cup butter in a saucepan and saute the onions over low heat until transparent.
- Add the remaining butter, melt, and add the carrots-cooking over low heat until browned, about 30 minutes.
- Add the celery and cook 10 more minutes on low heat. Pour in the stock, salt, and pepper, bring to a boil, then reduce heat and let soup simmer for about an hour.
- When ready to serve if you want Kirk's version add the heavy cream.
- Ok the above is the official recipe .
- Notes for unofficial additions:.
- First lose the cream. It is no longer optional because you are using the tofu. I also lost the butter. I used Butterbuds in place of it. If needed add more liquid or increase the amount of tofu.
- Add the seasonings to the soup when you simmer. that includes the Braggs.
- When ready to serve, puree the soup with a stick blender then add the cut up tofu [cut for ease in the next part] and puree again. it should turn almost a dreamsicle color. It shouldn't need thickening however let simmer a bit more if it does then serve with garnish of greens and diced tomatoes or a bit of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.34 Kcal (2823 kJ) | ||
| Calories from fat | 494.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.99g | 85% | |
|---|---|---|---|
| Cholesterol | 150.16mg | 50% | |
| Sodium | 806.04mg | 34% | |
| Potassium | 1085.76mg | 23% | |
| Total Carbs | 105.9g | 35% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 250.84g | 502% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.8mg | 62% | |
| Iron | 1mg | 6% | |
| Calcium | 479.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 96.32 Kcal (403 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 85% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 50% | |
| Sodium | 115.13mg | 34% | |
| Potassium | 155.08mg | 23% | |
| Total Carbs | 15.13g | 35% | |
| Sugars | 2.2g | 62% | |
| Dietary Fiber | 1.05g | 29% | |
| Protein | 35.83g | 502% | |
| Vitamin C | 2.1mg | 24% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 0.1mg | 6% | |
| Calcium | 68.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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