Ingredients:
- 5 artichoke hearts, cut into quarters (14 oz. can or a 9 oz. package. frozen artichokes will work)
- thinly sliced lemon , rounds
Directions:
- Warm up the olive oil in a nonreactive soup pot. Add onions, potatoes, carrots, celery, salt, and bay leaves and saute on medium heat 10 minutes, stirring often. Add stock and bring to boil; then lower heat, cover, and simmer for about 15 minutes.
- Add artichoke hearts, sherry, and saffron to soup pot and continue simmering for 5 minutes.
- Now stir in the lemon juice, orange juice, and orange peel, simmer for another 5 minutes. Season to taste with black pepper. Remove and discard bay leaves.
- Serve garnished with the parsley and thin slices of fresh lemon. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.57 Kcal (936 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 7919.08mg | 330% | |
| Potassium | 154.33mg | 3% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.46 Kcal (827 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 6994.09mg | 330% | |
| Potassium | 136.3mg | 3% | |
| Total Carbs | 36.89g | 14% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 5.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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