Directions:
- Wash all vegetables and cut them into required pieces.
- Take a large pot, heat up the oil and put chopped onion inside. When it turns yellow, add carrots. Boil the water.
- Lower the heat to medium/low (it should just barely boil) and add potatoes, pepper and laurel.
- After 10 minutes add cauliflower.
- Cook for another 10-15 minutes, then add peas, basil and sour cream.
- Serve warm, if needed serve with warm homemade bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.86 Kcal (251 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 27.88mg | 1% | |
| Potassium | 203.85mg | 4% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.97 Kcal (347 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 38.65mg | 1% | |
| Potassium | 282.58mg | 4% | |
| Total Carbs | 12.87g | 3% | |
| Sugars | 3.99g | 12% | |
| Dietary Fiber | 2.94g | 8% | |
| Protein | 2.24g | 3% | |
| Vitamin C | 17.5mg | 21% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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