Cream of Artichoke Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 cups red onions (chopped )
1 1/2 cups potatoes (chopped )
1 1/2 cups carrots (chopped )
3/4 cup celery (chopped )
3 tsp garlic (minced )
1 1/2 tsp sea salt
2 bay leaves
5 cups chicken stock
9 oz frozen artichokes
2 tbsp dry sherry
1/3 tsp saffron
1 tbsp lemon juice
1 tsp lemon zest
1/4 cup orange juice
1/2 tsp orange zest
1 tsp pepper
1 tsp parsley
1 1/2 cups sour cream
2 cups marinated artichokes

Directions:

In a 3 quart sauce pot add onions, potatoes, carrots, celery, garlic salt, and bay leaves and saute over medium heat 10 minutes, stirring often. Add stock and bring to boil; then lower heat, cover, and simmer for about 15 minutes.
Add artichoke hearts, sherry, and saffron to soup pot and continue simmering for 5 minutes.
Now stir in the lemon juice, orange juice, and orange & lemon zest, simmer for another 5 minutes. Season to taste with black pepper. Remove and discard bay leaves, and take a hand held blender to the soup and puree till everything is blended.
At serving time ladle soup into bowl and arrange 4 quartered marinated artichokes in the center of the bowl along with 1 heaping tsp of sour cream. Drizzle 1 tsp of the marinated artichoke oils over the soup and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.25 Kcal (993 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	19.59mg	7%
Sodium	792.46mg	33%
Potassium	847.36mg	18%
Total Carbs	32.67g	11%
Sugars	9.07g	36%
Dietary Fiber	7.21g	29%
Protein	10.57g	21%
Vitamin C	20.9mg	35%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	56.34 Kcal (236 kJ)
Calories from fat	17.14 Kcal
		% Daily Value*
Total Fat	1.9g	12%
Cholesterol	4.65mg	7%
Sodium	188.18mg	33%
Potassium	201.22mg	18%
Total Carbs	7.76g	11%
Sugars	2.15g	36%
Dietary Fiber	1.71g	29%
Protein	2.51g	21%
Vitamin C	5mg	35%
Vitamin A	0.1mg	16%
Iron	0.3mg	7%
Calcium	32.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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