Directions:
- Brown ground beef, drain fat.
- Add butter to meat, melt.
- Stir in 1/2 can of milk, bring to a low simmer.
- Add seasoning to your liking.
- Whisk together flour and remaining milk, making sure you removed all of the lumps.
- Pour flour and milk mixture into meat mixture while you continuously stir.
- Cook on med ium-low heat until bubbly.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 114.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 19% | |
| Sodium | 136.12mg | 6% | |
| Potassium | 316.08mg | 7% | |
| Total Carbs | 5.4g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.8 Kcal (765 kJ) | ||
| Calories from fat | 104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 20% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 19% | |
| Sodium | 123.75mg | 6% | |
| Potassium | 287.36mg | 7% | |
| Total Carbs | 4.91g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.28g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 87.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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