Creamed Beef for SOS Recipe

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Creamed Beef for SOS
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Ingredients
7
Count
Nutrition
321
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
  2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.84 Kcal (1343 kJ)
Calories from fat 144.94 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 75.13mg 25%
Sodium 595.57mg 25%
Potassium 497.72mg 11%
Total Carbs 17.4g 6%
Sugars 4.94g 20%
Dietary Fiber 0.6g 2%
Protein 26.3g 53%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 143.67 Kcal (602 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 25%
Cholesterol 33.64mg 25%
Sodium 266.68mg 25%
Potassium 222.87mg 11%
Total Carbs 7.79g 6%
Sugars 2.21g 20%
Dietary Fiber 0.27g 2%
Protein 11.78g 53%
Iron 1.1mg 14%
Calcium 61mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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