Meat-Za Pie Recipe

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Meat-Za Pie
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Mix ground beef, milk, crumbs and garlic salt until well incorporated.
  3. Spread beef mixture into a 9 pie pan.
  4. Spread tomato paste over the meat.
  5. Arrange mushrooms over the top.
  6. Sprinkle with cheeses and oregano.
  7. Bake 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.25 Kcal (1270 kJ)
Calories from fat 173.67 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 76.91mg 26%
Sodium 367.39mg 15%
Potassium 488.47mg 10%
Total Carbs 9.65g 3%
Sugars 2.44g 10%
Dietary Fiber 0.89g 4%
Protein 23.22g 46%
Vitamin C 3.9mg 7%
Iron 2.5mg 14%
Calcium 267.9mg 27%
Amount Per 100 g
Calories 183.38 Kcal (768 kJ)
Calories from fat 105.02 Kcal
% Daily Value*
Total Fat 11.67g 30%
Cholesterol 46.5mg 26%
Sodium 222.16mg 15%
Potassium 295.38mg 10%
Total Carbs 5.83g 3%
Sugars 1.47g 10%
Dietary Fiber 0.54g 4%
Protein 14.04g 46%
Vitamin C 2.4mg 7%
Iron 1.5mg 14%
Calcium 162mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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