Directions:
- Crumble beef into an ungreased 2-qt. microwave-safe dish; cover with waxed paper. Cook on high for 3-4 minutes or until meat is no longer pink, stirring twice; drain. Stir in the beans, enchilada sauce, 1 cup of cheese, chilies, crushed corn chips and onion. Cover and microwave on high for 2 to 2-1/2 minutes or until heated through, stirring once.
- Top with the sour cream and remaining cheese. Heat, uncovered, at 70% power for 1-2 minutes or until cheese is melted. Serve with corn chips. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.87 Kcal (3186 kJ) | ||
| Calories from fat | 403.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.79g | 69% | |
|---|---|---|---|
| Cholesterol | 86.49mg | 29% | |
| Sodium | 954.15mg | 40% | |
| Potassium | 550.02mg | 12% | |
| Total Carbs | 61.31g | 20% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 3.4mg | 19% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 310.84 Kcal (1301 kJ) | ||
| Calories from fat | 164.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 69% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 29% | |
| Sodium | 389.8mg | 40% | |
| Potassium | 224.7mg | 12% | |
| Total Carbs | 25.05g | 20% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 2.01g | 20% | |
| Protein | 12.57g | 62% | |
| Vitamin C | 7.3mg | 30% | |
| Iron | 1.4mg | 19% | |
| Calcium | 105.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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