Emergency Steak Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup wheat flakes
1 1/2 cups evaporated milk
1/4 tsp pepper
1 1/2 tsp salt
1/2 onion, minced
2 eggs
1 cup milk
1/2 cup oil, for frying
1 cup flour

Directions:

Mix the ground beef, wheat flakes, evaporated milk, pepper, salt and onion in a large bowl.
Press onto a square cookie sheet.
Chill for 1 hour.
When chilled, cut into strips.
In medium bowl, mix eggs and milk together.
Pour flour into a bowl or small baking dish. Dip beef strips in flour mixture, shaking off excess.
Then , dip them into the egg mixture, followed by the flour mixture a second time.
Fry in a skillet until golden brown, approximately 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.07 Kcal (2914 kJ)
Calories from fat	362.42 Kcal
		% Daily Value*
Total Fat	40.27g	62%
Cholesterol	120.51mg	40%
Sodium	1294.56mg	54%
Potassium	695.18mg	15%
Total Carbs	58.54g	20%
Sugars	2.41g	10%
Dietary Fiber	6.81g	27%
Protein	28.68g	57%
Vitamin C	1.9mg	3%
Iron	5mg	28%
Calcium	318.4mg	32%

Amount Per 100 g
Calories	236.4 Kcal (990 kJ)
Calories from fat	123.08 Kcal
		% Daily Value*
Total Fat	13.68g	62%
Cholesterol	40.93mg	40%
Sodium	439.66mg	54%
Potassium	236.1mg	15%
Total Carbs	19.88g	20%
Sugars	0.82g	10%
Dietary Fiber	2.31g	27%
Protein	9.74g	57%
Vitamin C	0.6mg	3%
Iron	1.7mg	28%
Calcium	108.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.