Directions:
- Mix the ground beef, wheat flakes, evaporated milk, pepper, salt and onion in a large bowl.
- Press onto a square cookie sheet.
- Chill for 1 hour.
- When chilled, cut into strips.
- In medium bowl, mix eggs and milk together.
- Pour flour into a bowl or small baking dish. Dip beef strips in flour mixture, shaking off excess.
- Then , dip them into the egg mixture, followed by the flour mixture a second time.
- Fry in a skillet until golden brown, approximately 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.07 Kcal (2914 kJ) | ||
| Calories from fat | 362.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 62% | |
|---|---|---|---|
| Cholesterol | 120.51mg | 40% | |
| Sodium | 1294.56mg | 54% | |
| Potassium | 695.18mg | 15% | |
| Total Carbs | 58.54g | 20% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 318.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 236.4 Kcal (990 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 62% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 40% | |
| Sodium | 439.66mg | 54% | |
| Potassium | 236.1mg | 15% | |
| Total Carbs | 19.88g | 20% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 2.31g | 27% | |
| Protein | 9.74g | 57% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.7mg | 28% | |
| Calcium | 108.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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