Grandma Maul's Italian Beef Recipe

Posted by
Rate It!
Grandma Maul's Italian Beef
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
  2. Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
  3. Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1425.2 Kcal (5967 kJ)
Calories from fat 798.09 Kcal
% Daily Value*
Total Fat 88.68g 136%
Cholesterol 303.85mg 101%
Sodium 376.31mg 16%
Potassium 1765.69mg 38%
Total Carbs 60.82g 20%
Sugars 4.5g 18%
Dietary Fiber 5.56g 22%
Protein 95.6g 191%
Vitamin C 121.7mg 203%
Vitamin A 3mg 99%
Iron 64mg 355%
Calcium 258mg 26%
Amount Per 100 g
Calories 149.91 Kcal (628 kJ)
Calories from fat 83.95 Kcal
% Daily Value*
Total Fat 9.33g 136%
Cholesterol 31.96mg 101%
Sodium 39.58mg 16%
Potassium 185.73mg 38%
Total Carbs 6.4g 20%
Sugars 0.47g 18%
Dietary Fiber 0.58g 22%
Protein 10.06g 191%
Vitamin C 12.8mg 203%
Vitamin A 0.3mg 99%
Iron 6.7mg 355%
Calcium 27.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top