Directions:
- Shape the meat into 8 thin patties.
- Chop the ham and cheese into roughly 1/2 inch pieces and divide among four of the patties. Top with the other four patties and pinch edges to seal.
- Combine the bread crumbs, garlic salt and seasoning and coat each patty.
- Cook in skillet in 1-2 tbsp oil for 4-5 minutes per side, turning only once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.29 Kcal (1785 kJ) | ||
| Calories from fat | 225.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 139.48mg | 46% | |
| Sodium | 1267.77mg | 53% | |
| Potassium | 610.4mg | 13% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 41.25g | 83% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 177.2 Kcal (742 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 39% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 46% | |
| Sodium | 527mg | 53% | |
| Potassium | 253.74mg | 13% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.15g | 83% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 18% | |
| Calcium | 77.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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