Directions:
- Heat oven to 350 degrees.
- In 8 by 4 inch loaf pan, combine first 3 ingredients; mix well (mixture will be very moist) Press evenly in pan.
- Combine brown sugar, mustard, and ketchup in a small bowl. (We seem to double - or triple the topping- It is so good!) Spoon over mixture.
- Bake for 45 minutes.
- Using spatulas, lift meat loaf from pan to a serving plate. (Because it will be in lots of liquid, mostly water if using lean ground beef).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.84 Kcal (849 kJ) | ||
| Calories from fat | 105.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 47.16mg | 16% | |
| Sodium | 443.47mg | 18% | |
| Potassium | 295.44mg | 6% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.19 Kcal (842 kJ) | ||
| Calories from fat | 104.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 439.85mg | 18% | |
| Potassium | 293.03mg | 6% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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