Ingredients:
- 1/2 cup ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder)
Directions:
- Mix all together and either knead well or put in food processor to process.
- Form into balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Sodium | 27.33mg | 1% | |
| Potassium | 195.29mg | 4% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 450.43 Kcal (1886 kJ) | ||
| Calories from fat | 234.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 17% | |
|---|---|---|---|
| Sodium | 65.7mg | 1% | |
| Potassium | 469.53mg | 4% | |
| Total Carbs | 47.91g | 7% | |
| Sugars | 21.77g | 36% | |
| Dietary Fiber | 15.29g | 25% | |
| Protein | 13.04g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 6% | |
| Calcium | 239.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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