Nigellas Granola from Feast Recipe

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Ingredients:

Serving

225 g rolled oats
60 g sunflower seeds
60 g poppy seeds
60 g flax seeds
60 g pumpkin seeds
60 g white sesame seeds
1 tsp ground cinnamon
1 tsp ground ginger
100 g golden syrup
4 tbsp liquid honey
50 g light brown sugar (sometimes i use granulated molasses)
1/2 tsp salt
2 tbsp sunflower oil
150 g raisins

Directions:

Preheat oven to gas mark 4 line a large tray with baking parchment so your granola wont get napalmed to the tray,.
In a large bowl mix everything togther EXCEPT FOR THE RAISINS! other wise you will end up with charcol raisins. mix it all well and sprad on the baking parchment.
Barke in the oven for about 40 minutes turning half way to ensure even browning. sometimes this can take up to an hour but just keep an eye on it.
Once baked allow to cool and mix in raisins store in an airtight jar. experiment by putting in other seeds nuts if your not allergic and fruits and try compotes instead of the honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.23 Kcal (750 kJ)
Calories from fat	61.06 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	2.01mg	1%
Sodium	99.92mg	4%
Potassium	177.56mg	4%
Total Carbs	27.66g	9%
Sugars	12.49g	50%
Dietary Fiber	3.19g	13%
Protein	4.76g	10%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	379.8 Kcal (1590 kJ)
Calories from fat	129.4 Kcal
		% Daily Value*
Total Fat	14.38g	10%
Cholesterol	4.26mg	1%
Sodium	211.74mg	4%
Potassium	376.26mg	4%
Total Carbs	58.61g	9%
Sugars	26.46g	50%
Dietary Fiber	6.76g	13%
Protein	10.09g	10%
Vitamin C	1.2mg	1%
Iron	3.8mg	10%
Calcium	206.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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