Directions:
- Dry roast the flax seed on a hot pan for 2-3 min ... it will start popping that means it done ... let it cool n then in a blender make a fine powder out it ... im not sure whether ready made flax seed powder or flour available in market if so it can be used for this recipe
- In the luke warm add jaggery or sugar mix it dissolves .... in a bowl add flax seed powder n whole wheat flour along with salt , crushed feneel seed n oil mix well then add little jaggery water and start kneading as flax seed powder has a sticky tendency it will stick to ur hand .... knead it into a medium to soft dough n then add a little oil knead one more time n let it sit for at least 20 mins cover it ...
- After the dough is rest well ....Heat the a skillet
- Knead one more time roughly n divide it into equal balls... take one ball roll into a round pita shape dusting little dry flour on them n bake on each side well on a medium to high heat .... Repeat the same process of rolling n make the pita . It will make nearly 6-10 pitas i make minimum 7-8 pitas as i roll them in a large size
- Once all the pita is done ... apply some clarified butter n serve it hot ....
- Enjoy !!!!
- Tip : This pita stays in fridge for days it can be made in advance n kept ..just before serve put it in the micro wave for 1 min n apply add some clarified butter !!!
- Very healthy breakfast n good laxative ... u can eat anytime in the day but donot eat alot :)
- Sugar or jaggery can be adjusted according to the taste !!!!
- Dough should be medium to soft so use water accordingly ....
- 1tsp of cardamon powder can be used if u like but its totally optional :)
- Thank you !!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1884.89 Kcal (7892 kJ) | ||
| Calories from fat | 840.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.36g | 144% | |
|---|---|---|---|
| Cholesterol | 88.5mg | 30% | |
| Sodium | 55.96mg | 2% | |
| Potassium | 1407.46mg | 30% | |
| Total Carbs | 198.9g | 66% | |
| Sugars | 29.58g | 118% | |
| Dietary Fiber | 35.48g | 142% | |
| Protein | 66.57g | 133% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 13.1mg | 73% | |
| Calcium | 868.9mg | 87% | |
| Amount Per 100 g | |||
| Calories | 338.07 Kcal (1415 kJ) | ||
| Calories from fat | 150.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 144% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 30% | |
| Sodium | 10.04mg | 2% | |
| Potassium | 252.44mg | 30% | |
| Total Carbs | 35.67g | 66% | |
| Sugars | 5.3g | 118% | |
| Dietary Fiber | 6.36g | 142% | |
| Protein | 11.94g | 133% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2.3mg | 73% | |
| Calcium | 155.8mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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