Flax Seed Brownies Recipe

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Flax Seed Brownies
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Ingredients
13
Count
Nutrition
833
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. Take some of the butter and lightly coat a 13 by 9-inch glass baking dish.In one large bowl, mix together flax meal, salt, buckwheat flour and walnuts. Beat eggs in a separate large bowl.Place chopped chocolate in a third glass or metal bowl over boiling water to melt. When chocolate is roughly half melted, add honey, cocoa powder, butter, and vanilla and continue to slowly stir until all of the chocolate is melted. Remove chocolate from heat and pour half into the beaten eggs while stirring the eggs to temper them. Once this is fully mixed, add the rest of the chocolate to the eggs and continue to stir until a smooth consistency. Pour the new chocolate mixture into the dry ingredients and mix thoroughly.once the batter is fully mixed you want to have it in the oven within the next 3 minutes. Dissolve the baking soda in the 2 tbsp of water and pour over the brownie batter. Quickly stir and spread out batter in the prepared baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.83 Kcal (3487 kJ)
Calories from fat 472.35 Kcal
% Daily Value*
Total Fat 52.48g 81%
Cholesterol 171.68mg 57%
Sodium 316.19mg 13%
Potassium 349.4mg 7%
Total Carbs 88.09g 29%
Sugars 64.17g 257%
Dietary Fiber 16.35g 65%
Protein 14.89g 30%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 5.8mg 32%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 405.73 Kcal (1699 kJ)
Calories from fat 230.12 Kcal
% Daily Value*
Total Fat 25.57g 81%
Cholesterol 83.64mg 57%
Sodium 154.04mg 13%
Potassium 170.22mg 7%
Total Carbs 42.91g 29%
Sugars 31.26g 257%
Dietary Fiber 7.97g 65%
Protein 7.25g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Iron 2.8mg 32%
Calcium 73.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sugar

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