Directions:
- Measure oats, wheat germ, coconut, nuts, seeds and spices into large mixing bowl; mix lightly (it likes to jump out of the bowl).
- Melt butter in microwave and combine with honey.
- Pour honey mixture over oat mixture; mix well.
- Spread granola evenly over 3 jelly roll pans (large cookie sheets with 1 inch sides).
- Bake at 300 degrees about 20 minutes, until golden brown, stirring after 10 minutes.
- Cool about 10 minutes before removing from pans into a large bowl to complete cooling. (If you leave it in the pans to cool, it can clump and stick.) Mix in dried fruit. Store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.06 Kcal (2592 kJ) | ||
| Calories from fat | 245.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 207.09mg | 9% | |
| Potassium | 525.09mg | 11% | |
| Total Carbs | 90.52g | 30% | |
| Sugars | 32.5g | 130% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 12g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 433.67 Kcal (1816 kJ) | ||
| Calories from fat | 172.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 42% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 4% | |
| Sodium | 145.07mg | 9% | |
| Potassium | 367.84mg | 11% | |
| Total Carbs | 63.41g | 30% | |
| Sugars | 22.77g | 130% | |
| Dietary Fiber | 5.96g | 34% | |
| Protein | 8.41g | 24% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.8mg | 22% | |
| Calcium | 54.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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