Directions:
- Measure oats, wheat germ, coconut, nuts, seeds and spices into large mixing bowl; mix lightly (it likes to jump out of the bowl).
- Melt butter in microwave and combine with honey.
- Pour honey mixture over oat mixture; mix well.
- Spread granola evenly over 3 jelly roll pans (large cookie sheets with 1 inch sides).
- Bake at 300 degrees about 20 minutes, until golden brown, stirring after 10 minutes.
- Cool about 10 minutes before removing from pans into a large bowl to complete cooling. (If you leave it in the pans to cool, it can clump and stick.) Mix in dried fruit. Store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.06 Kcal (2592 kJ) | ||
| Calories from fat | 245.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 207.09mg | 9% | |
| Potassium | 525.09mg | 11% | |
| Total Carbs | 90.52g | 30% | |
| Sugars | 32.5g | 130% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 12g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 433.67 Kcal (1816 kJ) | ||
| Calories from fat | 172.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 42% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 4% | |
| Sodium | 145.07mg | 9% | |
| Potassium | 367.84mg | 11% | |
| Total Carbs | 63.41g | 30% | |
| Sugars | 22.77g | 130% | |
| Dietary Fiber | 5.96g | 34% | |
| Protein | 8.41g | 24% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.8mg | 22% | |
| Calcium | 54.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
