Directions:
- Put ingredients in bowl See Photo
- Mix together and store in airtight container See Photo.
- I serve it with fresh fruit such as berries or peaches and milk (or soy milk for a vegan version.) See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.34 Kcal (809 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 100.36mg | 4% | |
| Potassium | 143.62mg | 3% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 416.74 Kcal (1745 kJ) | ||
| Calories from fat | 176.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 14% | |
|---|---|---|---|
| Sodium | 216.34mg | 4% | |
| Potassium | 309.58mg | 3% | |
| Total Carbs | 53.04g | 8% | |
| Sugars | 16.2g | 30% | |
| Dietary Fiber | 7.05g | 13% | |
| Protein | 12.24g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.7mg | 12% | |
| Calcium | 78mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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