Directions:
- Dissolve yeast in 1/4 cup of the warm water.
- Let stand for 5-10 minutes.
- (You can add a pinch of sugar to aid the yeast.) Combine flours, seeds, salt and flax meal.
- Pour remaining 2 cups of warm water, honey and oil in a large bowl.
- Add the yeast and then two cups of the flour/seed mixture.
- Stir until you have a ragged dough.
- At this point you can start kneading your dough.
- Add the remaining flour/seed mixture 1- 1 1/2 cups at a time until you have all of it kneaded together evenly.
- Place the bread dough in an oiled bowl.
- Cover with wax paper sprayed with oil and a damp tea towel.
- Place in a warm spot for 1- 1 1/2 hours or until it has doubled in size.
- Punch the dough down and divide in two equal portions.
- Shape each portion into a bun and place each into an oiled bread pan.
- Cover these with the waxed paper and tea towel.
- Let rise for an additional 20 minutes.
- Place loaves in a preheated 450 degree oven.
- After 10 minutes, reduce to 350 degrees and bake for an additional 30 minutes.
- Remove from oven and cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1263.05 Kcal (5288 kJ) | ||
| Calories from fat | 417.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.35g | 71% | |
|---|---|---|---|
| Sodium | 705.34mg | 29% | |
| Potassium | 601.79mg | 13% | |
| Total Carbs | 183.82g | 61% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 20.92g | 84% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 9.4mg | 52% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 294.03 Kcal (1231 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 71% | |
|---|---|---|---|
| Sodium | 164.2mg | 29% | |
| Potassium | 140.09mg | 13% | |
| Total Carbs | 42.79g | 61% | |
| Sugars | 4.19g | 72% | |
| Dietary Fiber | 4.87g | 84% | |
| Protein | 6.83g | 59% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.2mg | 52% | |
| Calcium | 74.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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