Gluten Free 5 Grain Bread Recipe

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Gluten Free 5 Grain Bread
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Ingredients
21
Count
Nutrition
581
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Grease and rice flour a 9x5 bread pan.
  2. In the bowl of an electric mixer sift together the rice flour, sorghum if you're using, tapioca starch, potato starch, guar gum, baking powder, yeast and salt. Grind the quinoa, almonds, flax seeds, sunflower and sesame seeds and two tablespoons of the chia seeds in a clean coffee grinder until very fine. Mix with the dry ingredients on low speed until well combined and no lumps remain.
  3. Stir remaining two tablespoons of chia seeds in 1/2 cup of water. Three minutes later, stir well again and set aside.
  4. In a medium bowl whisk the eggs, 3/4 cup of warm water, olive oil, honey, vinegar, and molasses if you're using, until well combined. Stir in the chia mix. Add in one dump to the dry ingredients then beat on medium-high for 4 minutes, scaping down as needed.
  5. Pour the dough into the prepared pan. Spread evenly with a wet spatula slash down the middle with a sharp knife and sprinkle with the remaining sesame seeds if you wish.
  6. Rise dough for approximately 45 minutes, until it barely reaches the top of the pan.(I rise mine over a bowl of boiling water with a cooling rack on top, in the microwave, very successfully and it only takes 20 to 30 minutes).
  7. Bake at 350 degrees in a preheated oven for 45 to 60 minutes until the top is medium brown and the internal temperature is between 208 and 210 degrees.
  8. Allow to cool thoroughly before slicing with a serrated knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.84 Kcal (2432 kJ)
Calories from fat 198.75 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 54.56mg 18%
Sodium 233.95mg 10%
Potassium 519.34mg 11%
Total Carbs 88.95g 30%
Sugars 37.99g 152%
Dietary Fiber 10.22g 41%
Protein 12.86g 26%
Vitamin C 0.3mg 1%
Iron 4.4mg 24%
Calcium 260mg 26%
Amount Per 100 g
Calories 334.57 Kcal (1401 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 34%
Cholesterol 31.43mg 18%
Sodium 134.76mg 10%
Potassium 299.15mg 11%
Total Carbs 51.24g 30%
Sugars 21.88g 152%
Dietary Fiber 5.89g 41%
Protein 7.41g 26%
Vitamin C 0.2mg 1%
Iron 2.5mg 24%
Calcium 149.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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