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Ruth's Flax Seed Balls
 
recipe image
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Ready In: 20 Minutes
Servings: 6
An untried raw food vegan recipe that was recommended on a vegan newsgroup I lurk on. Aug 2004: Finally got around to making these myself. They are pretty sticky so I rolled them in coconut just like truffles. Big hit with the 3 year old and me. Would be worth putting in the fridge or freezer to firm them up.
Ingredients:
1/2 cup ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder)
3 tablespoons sunflower seeds, ground up same way
3 tablespoons sesame seeds, ground up same way
2 tablespoons carob powder (optional)
1 tablespoon coconut, ground (raw or dehydrated at low temperature, if possible)
1 pinch salt (optional)
3 tablespoons honey or 2 tablespoons maple syrup (optional)
Directions:
1. Mix all together and either knead well or put in food processor to process.
2. Form into balls.
By RecipeOfHealth.com