Rouladen -German Pigs in a Blanket Recipe

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Rouladen -German Pigs in a Blanket
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Ingredients:

Directions:

  1. Trim all fat from meat and if not pounded flat by your butcher, take a metal or wooden cooking mallet and pound the steak until the tissues are broken down and it is pretty thin.
  2. Cut steak into long thin strips.
  3. Season flour with salt and pepper.
  4. Arrange an assembly line for preparation for ease of rolling.
  5. On each piece of steak, place a dab of mustard and rub it along the steak.
  6. Add a piece of bacon.
  7. Add a piece of pickle slice.
  8. Sprinkle a dab of marjoram.
  9. From one end of the steak, start rolling the steak, bacon, pickle until completely rolled and secure with toothpicks or string.
  10. Continue until all steak is rolled.
  11. Dredge rolls of steak into flour until coated.
  12. Heat oil in deep fryer pan.
  13. Brown steak until browned.
  14. Transfer to casserole dish.
  15. Continue browning and transferring into casserole dish until done.
  16. Preheat oven to 350°F.
  17. Stir and scrape up any browned bits left in frying pan and slowly add 2 cups of beef broth.
  18. Sprinkle a dash of extra marjoram into gravy and stir.
  19. Pour gravy over steak rolls in casserole dish.
  20. Either bake now at 350°F for 1-1-1/2 hours or you can refrigerate and cook later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.03 Kcal (2135 kJ)
Calories from fat 308.91 Kcal
% Daily Value*
Total Fat 34.32g 53%
Cholesterol 114.51mg 38%
Sodium 874.97mg 36%
Potassium 549.99mg 12%
Total Carbs 13.67g 5%
Sugars 0g 0%
Dietary Fiber 1.4g 6%
Protein 33.97g 68%
Iron 3.1mg 17%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 203.88 Kcal (854 kJ)
Calories from fat 123.48 Kcal
% Daily Value*
Total Fat 13.72g 53%
Cholesterol 45.77mg 38%
Sodium 349.77mg 36%
Potassium 219.85mg 12%
Total Carbs 5.47g 5%
Sugars 0g 0%
Dietary Fiber 0.56g 6%
Protein 13.58g 68%
Iron 1.2mg 17%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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