Shortcut Boeuf (Beef) Bourguignon Recipe

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Ingredients:

Serving

4 slices bacon, diced
2 medium onions , cut lengthwise into slices
8 oz mushrooms, halved
2 lbs beef stew meat
2 tbsp flour
3 garlic cloves, minced
1 1/2 cups red wine
1 1/2 cups beef broth
1 bay leaf
1 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 325°F Either use a large stockpot that can go in the oven or transfer the food from the pot to a casserole dish for step 4.
Pan-fry bacon in heavy stockpot over medium heat until lightly browned. Remove bacon; set aside. Saute onion and mushrooms in bacon fat until just browned. Remove vegetables and set aside with bacon.
In same pot, brown beef in two batches, adding some oil if necessary. Sprinkle flour over browned meat. Add garlic, wine, broth, bay leaf, thyme, salt and pepper.
Cook, covered, in oven for 2 hours. Add reserved bacon, onion and mushrooms; cook 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.01 Kcal (2675 kJ)
Calories from fat	345.38 Kcal
		% Daily Value*
Total Fat	38.38g	59%
Cholesterol	152.91mg	51%
Sodium	1129.54mg	47%
Potassium	708.93mg	15%
Total Carbs	10.84g	4%
Sugars	2.83g	11%
Dietary Fiber	1.6g	6%
Protein	47.98g	96%
Vitamin C	3.9mg	6%
Iron	0.8mg	5%
Calcium	49mg	5%

Amount Per 100 g
Calories	172.42 Kcal (722 kJ)
Calories from fat	93.19 Kcal
		% Daily Value*
Total Fat	10.35g	59%
Cholesterol	41.26mg	51%
Sodium	304.77mg	47%
Potassium	191.28mg	15%
Total Carbs	2.92g	4%
Sugars	0.76g	11%
Dietary Fiber	0.43g	6%
Protein	12.95g	96%
Vitamin C	1mg	6%
Iron	0.2mg	5%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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