Directions:
- Season beef tip with salt and pepper place on skewer
- Rotisserie at 375f grill with mesquite chips in smokerbox to internal temp of 140f
- Peel and cut up potatoes and boil till tender
- Drain and mash with butter & half & half
- Add finely chopped dill & chives beat until mixed in
- Cut up broccoli & cauliflower and boil until tender drain and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.92 Kcal (611 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 8% | |
| Sodium | 59.62mg | 2% | |
| Potassium | 400.13mg | 9% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 13% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 8% | |
| Sodium | 41.59mg | 2% | |
| Potassium | 279.1mg | 9% | |
| Total Carbs | 11.4g | 5% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 18.3mg | 44% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 38.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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