Heat oven to 325ºF. Have a shallow 3 quart baking dish ready.
Coat meat with flour, shaking off excess. Heat 1 tablespoon oil in a large heavy skillet over medium-high heat. Brown meat in 2 to 3 batches, adding more oil as needed. Remove to baking dish with a slotted spoon.
Add carrots and onions to dish. Mix wine, garlic, salt and herbs. Add and stir to distribute. Cover tightly with lid or foil.
Bake 2 hours or until meat and vegetables are tender. (If making ahead, refrigerate stew and mashed potatoes separately up to 3 days.).
To serve: (If made ahead, reheat stew, covered, in 375ºF oven 40 to 45 minutes until hot and bubbling). Increase oven temperature to 425ºF. Spoon mashed potatoes on stew and sprinkle with parmesan cheese. Bake 10 to 15 minutes longer until edges of potatoes are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.66 Kcal (1991 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	71.98mg	24%
Sodium	868.58mg	36%
Potassium	969.16mg	21%
Total Carbs	57.68g	19%
Sugars	14.02g	56%
Dietary Fiber	6.41g	26%
Protein	29.32g	59%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	3.2mg	18%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	109.58 Kcal (459 kJ)
Calories from fat	21.87 Kcal
		% Daily Value*
Total Fat	2.43g	16%
Cholesterol	16.58mg	24%
Sodium	200.1mg	36%
Potassium	223.27mg	21%
Total Carbs	13.29g	19%
Sugars	3.23g	56%
Dietary Fiber	1.48g	26%
Protein	6.76g	59%
Vitamin C	4.3mg	31%
Vitamin A	0.1mg	20%
Iron	0.7mg	18%
Calcium	25.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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