Spinach and Cheese Mashed Potatoes Recipe

Posted by
Rate It!
Spinach and Cheese Mashed Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Peel and cook potatoes (slice 1/2-3/4 inch thick and boil for about 15 minutes) and put through ricer.
  3. Add salt, pepper, yogurt or sour cream, milk and butter (if using) to potatoes. Beat well until fluffy.
  4. Fold in spinach, chives and dill (if using).
  5. Place in lightly greased 8x8 casserole dish or loaf dish, top with cheddar cheese and bake 25-30 minutes or until cheese is browned.
  6. Recipe can be prepared a day ahead before final bake.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.85 Kcal (736 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 16.6mg 6%
Sodium 633.77mg 26%
Potassium 633.45mg 13%
Total Carbs 21.54g 7%
Sugars 5.41g 22%
Dietary Fiber 3.62g 14%
Protein 10.07g 20%
Vitamin C 15.8mg 26%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 92.6 Kcal (388 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 9%
Cholesterol 8.74mg 6%
Sodium 333.75mg 26%
Potassium 333.58mg 13%
Total Carbs 11.34g 7%
Sugars 2.85g 22%
Dietary Fiber 1.91g 14%
Protein 5.3g 20%
Vitamin C 8.3mg 26%
Vitamin A 0.5mg 30%
Iron 1.2mg 13%
Calcium 114.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top