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Kathy's Beef Tips With Mushrooms Recipe

Kathy's Beef Tips With Mushrooms Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1 1/4 lbs sirloin, cut into 1 inch cubes
4 garlic cloves, minced
1/4 cup red wine
12 oz sliced mushrooms
1 onion, sliced
1 cup beef broth
2 tbsp low sodium soy sauce
1 tbsp worcestershire sauce
2 tsp dijon mustard
1 tbsp cornstarch
1/2 cup heavy cream
2 tbsp chopped fresh parsley, for garnish (optional)
2 cups cooked egg noodles or 2 cups rice

Directions:

Preheat oven to 275°F (low). In a large saute pan or skillet melt butter and heat oil. sear the meat with the garlic. Remove meat to a casserole and cover.
To the same skillet, add the wine and saute' the mushrooms and onion for 1 minute, then add to the meat. Cover and bake for 1 hour or until the meat is tender.
Meanwhile, add the broth, soy sauce, and Worcestershire to the pan in which the meat was seared. Bring to a boil and de-glaze the pan. Blend together the mustard, cornstarch and cream then add to the pan. Simmer until reduced and thickened.
When beef is done, pour off the juices into the sauce and boil, whisking until smooth. Add meat and stir to coat.
To serve, plate up either buttered egg noodles or rice and pour beef tips over top. Sprinkle with parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.3 Kcal (2103 kJ)
Calories from fat	218.72 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	171mg	57%
Sodium	627.3mg	26%
Potassium	978.93mg	21%
Total Carbs	31.1g	10%
Sugars	3.61g	14%
Dietary Fiber	2.49g	10%
Protein	37.49g	75%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	3.7mg	20%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	109.2 Kcal (457 kJ)
Calories from fat	47.55 Kcal
		% Daily Value*
Total Fat	5.28g	37%
Cholesterol	37.17mg	57%
Sodium	136.37mg	26%
Potassium	212.82mg	21%
Total Carbs	6.76g	10%
Sugars	0.78g	14%
Dietary Fiber	0.54g	10%
Protein	8.15g	75%
Vitamin C	1.7mg	13%
Iron	0.8mg	20%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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