Rotini with Beef and Vegetables Recipe

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Rotini with Beef and Vegetables
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Ingredients
8
Count
Nutrition
299
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large saucepan, cook rotini according to package directions.
  2. Add broccoli and carrots for last 5 minutes of cooking time.
  3. Drain.
  4. Meanwhile, in large skillet, brown beef.
  5. Pour off fat.
  6. Stir in soup, milk and mustard.
  7. Bring to boil.
  8. Add rotini, vegetables and cheese.
  9. Heat through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.05 Kcal (1252 kJ)
Calories from fat 169.16 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 76.55mg 26%
Sodium 580.02mg 24%
Potassium 481.14mg 10%
Total Carbs 10.21g 3%
Sugars 3.97g 16%
Dietary Fiber 1.7g 7%
Protein 21.72g 43%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 125.78 Kcal (527 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 29%
Cholesterol 32.2mg 26%
Sodium 243.96mg 24%
Potassium 202.37mg 10%
Total Carbs 4.3g 3%
Sugars 1.67g 16%
Dietary Fiber 0.72g 7%
Protein 9.14g 43%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 10%
Iron 1.3mg 18%
Calcium 77.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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