Japanese Beef and Vegetables Rolls Recipe

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Japanese Beef and Vegetables Rolls
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Ingredients
10
Count
Nutrition
1153
Calories
Total time
35
Minutes
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Ingredients:

  • 1 large carrot
  • 12 slices filet of beef (thin slices)
  • 1 tbsp oil (i use olive but vegetable would be fine.)
  • 80 ml mirin or 80 ml sweet rice wine
  • 3 tbsp sake
  • 1 tbsp sugar
  • 2 tbsp cornflour

Directions:

  1. Using a vegetable peeler slice carrot into thin strips, lengthways. Cut strips to fit beef slices.
  2. Lay beef slices flat sift about 1 tablespoon of cornflour over the top. Lay 2 pieces each of carrot and onion and top with an asparagus spear, roll up beef and secure with kitchen string or toothpicks. Dust rolls with remaining cornflour.
  3. Heat the oil in a pan, add rolls, cook until browned all over. Remove rolls from pan, wipe oil from pan with absorbent paper.
  4. Return rolls to pan, add combined mirin, sake, soy sauce and sugar, bring to the boil. Reduce heat to a simmer and simmer rolls, stirring occasionally, until cooked through. If you prefer a thicker sauce remove rolls from pan and bring mixture to the boil to thicken or add just a small amount of cornflour mixed with water to thicken the sauce. Return rolls to pan to coat with sauce.
  5. Remove rolls from pan, cool 2 minutes. Remove and discard toothpicks, cut rolls in half, arrange on a serving plate and pour remaining sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.06 Kcal (4828 kJ)
Calories from fat 614.47 Kcal
% Daily Value*
Total Fat 68.27g 105%
Cholesterol 344.25mg 115%
Sodium 1403.13mg 58%
Potassium 1705.48mg 36%
Total Carbs 18.35g 6%
Sugars 4.78g 19%
Dietary Fiber 1.92g 8%
Protein 112.8g 226%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 13.6mg 76%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 211.59 Kcal (886 kJ)
Calories from fat 112.76 Kcal
% Daily Value*
Total Fat 12.53g 105%
Cholesterol 63.17mg 115%
Sodium 257.48mg 58%
Potassium 312.96mg 36%
Total Carbs 3.37g 6%
Sugars 0.88g 19%
Dietary Fiber 0.35g 8%
Protein 20.7g 226%
Vitamin C 1mg 9%
Iron 2.5mg 76%
Calcium 10.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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