Directions:
- Add onion to broccoli and cook. In medium sauce pan melt butte, stir in flour, salt and pepper til well blended. Gradually add milk until well blended. Add mustard, chicken broth, broccoli with onion and cheese. Cook until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.87 Kcal (2486 kJ) | ||
| Calories from fat | 376.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.78g | 64% | |
|---|---|---|---|
| Cholesterol | 125.23mg | 42% | |
| Sodium | 1103.27mg | 46% | |
| Potassium | 1041.34mg | 22% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 134.1mg | 223% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 794.6mg | 79% | |
| Amount Per 100 g | |||
| Calories | 83.87 Kcal (351 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 64% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 42% | |
| Sodium | 155.82mg | 46% | |
| Potassium | 147.07mg | 22% | |
| Total Carbs | 3.52g | 8% | |
| Sugars | 2.35g | 67% | |
| Dietary Fiber | 0.67g | 19% | |
| Protein | 3.71g | 53% | |
| Vitamin C | 18.9mg | 223% | |
| Iron | 0.3mg | 11% | |
| Calcium | 112.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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