Barb's Hearty Beef and Vegetable Soup Recipe

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Ingredients:

Serving

2 lbs stew meat, cubed
1 large onion, chopped
2 bay leaves
1 tbsp beef base (such as mccormick)
5 -6 cups water (more if needed )
2 (14 1/2 oz) cans tomatoes, chopped
1 stalk celery, diced
1 1/2 cups potatoes, diced
1 cup diced carrot
1 cup green beans , 1 inch long
1/2 cup peas, frozen
1/2 cup corn, frozen
1 cup zucchini, sliced (may use other squash)
2 cups cabbage, chopped
1 tsp dried basil
1/3 cup orzo pasta
salt and pepper

Directions:

Brown stew meat in a large stew pot sprayed with cooking spray; add the chopped onion, bay leaves and the water; cook until meat is tender.
Add celery, carrots, potatoes, and cook until just tender.
Add canned tomatoes, green beans, peas, corn, squash, cabbage, basil, salt and pepper to taste.
Let simmer( just bubble) 45 to 55 minutes so that flavors can blend.
Add pasta and cook until pasta is tender, taste & adjust spices.
Serve with your farorite cornbread or crusty bread, enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.88 Kcal (958 kJ)
Calories from fat	69.78 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	61.79mg	21%
Sodium	266.53mg	11%
Potassium	580.5mg	12%
Total Carbs	15.3g	5%
Sugars	4.73g	19%
Dietary Fiber	3.1g	12%
Protein	22.77g	46%
Vitamin C	23.1mg	38%
Vitamin A	0.3mg	11%
Iron	1.9mg	10%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	62.49 Kcal (262 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	12%
Cholesterol	16.87mg	21%
Sodium	72.77mg	11%
Potassium	158.49mg	12%
Total Carbs	4.18g	5%
Sugars	1.29g	19%
Dietary Fiber	0.85g	12%
Protein	6.22g	46%
Vitamin C	6.3mg	38%
Vitamin A	0.1mg	11%
Iron	0.5mg	10%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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