Cheesy Chicken Supper Recipe

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Ingredients:

Serving

2 cups frozen broccoli florets, thawed
1 tsp canola oil
2 cups cubed cooked chicken breast
1 can (10-3/4 oz) condensed broccoli cheese soup, undiluted
1/2 cup milk
dash pepper
1/2 cup shredded cheddar cheese
1/2 cup french-fried onions
hot cooked rice

Directions:

In a large skillet, cook and stir the broccoli in oil for 2 minutes or until crisp-tender. Stir in the chicken, soup, milk and pepper; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until chicken is heated through.
Top with the cheese and onions. Remove from the heat; cover and let stand for 2 minutes or until cheese is melted. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.24 Kcal (2061 kJ)
Calories from fat	230.95 Kcal
		% Daily Value*
Total Fat	25.66g	39%
Cholesterol	68.96mg	23%
Sodium	767.92mg	32%
Potassium	694.74mg	15%
Total Carbs	38.63g	13%
Sugars	3g	12%
Dietary Fiber	4.29g	17%
Protein	27.96g	56%
Vitamin C	82.1mg	137%
Iron	2.8mg	16%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	154.23 Kcal (646 kJ)
Calories from fat	72.36 Kcal
		% Daily Value*
Total Fat	8.04g	39%
Cholesterol	21.61mg	23%
Sodium	240.6mg	32%
Potassium	217.68mg	15%
Total Carbs	12.1g	13%
Sugars	0.94g	12%
Dietary Fiber	1.34g	17%
Protein	8.76g	56%
Vitamin C	25.7mg	137%
Iron	0.9mg	16%
Calcium	69.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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